Sport Hotel in Bad Gastein
Fitness and leisure, all of these can be combined with our all morning water aerobics in the hotel’s own Gasteiner Therme (16 x 7 m, 31 degrees) with steam bath, rock grotto with luxury showers, organic herb sauna and Finnish sauna, Kneipp pool with water fall and spacious quiet area.
The hotel’s own sunbathing area is directly beside the hotel, with direct access from the Gastein Therme. You can also do all your relaxation and keep-fit exercises comfortably, or simply relax by lying in the sun.
Our fitness room is available for everybody who is doing, or wants to start intensive training and has high quality training machines. You have a choice - on the one hand you can endurance train on the treadmill, on the bike ergometer or on the ‘Ergo-Bike’ with Fitness Check.
On the other, you can do some strength training, since regular training on the strength machines counteracts everyday abnormalities in posture and associated signs of wear in the spinal column, as well as muscle tension; it increases your personal productivity optimally – even in old age. It is indispensable for preventative and rehabilitative procedures. You feel fit, more resilient, more attractive and more balanced.
Our sports instructors are happy to help you out with choosing the right training machines, from barbells to butterfly and lat-mach.
Our spacious keep-fit room is also available. Follow your own training programme in peace and quiet here, or get some valuable fitness tips from our sports instructors.
Take part in gentle stretching, Qigong, Step Aerobics or Jacobsen relaxation training.
Of course table tennis matches, a game of billiards or a table football match provide exciting entertainment.
We do your fitness check:
The challenges of everyday life in our modern society are no longer enough to keep us in good condition. Get your heart and circulation going! Reduce your risk of cardiovascular diseases and be amazed at your reduced body fat levels! Train at an optimal level for greater quality of life and health!
Endurance testing using the Conconi principle! Personal well-being is measurable...!
The test consists of:
- A consultation with an evaluation of your current state of fitness.
- Determining body fat levels on the body-fat scales.
- Three phase test on the bike ergometer.
- Determining anaerobic threshold.
- Compiling an 8-week training plan to improve endurance, or reduce weight – including optimal training heart rate targets!
Duration: Approx. 1 hour
Price: € 20,00
Arrange a date with your sports instructor
All-inclusive breaks tip
Fit & Slim
5 overnights in a comfortable double room, Fitness check with our qualified sports instructor including......