Wellness in Salzburg
Prevention and regeneration during your holiday and afterwards
Here with us you have the opportunity to combine your holiday, with its prevention, within the context of medical advice and support here, with treatment plans to take home! When you arrive you will have a consultation with our physician, Dr. Martin Mayerhofer. Afterwards a programme will be drawn up which is adapted to suit your needs. At least 5 overnight stays is recommended.
The following programme features await you:
Health day in the EUROPÄISCHER HOF (1x week)
| All-day | Fitness Check: Endurance testing using the Conconi principle! Personal well-being can be measured...! Testing consists of: A consultation with assessment of your current state of health. Body fat level determining on the fat scales. Three phase testing on the bike ergometer. Determining anaerobic threshold. 8-week training plan worked out to improve your endurance or for weight reduction, providing your optimal training heart rate! Duration: approx. 1 hour - price: EUR 20.00 To arrange a date and for further information please get in touch with Silvo! |
| 10.00 a.m. | Explanation about the machines with Silvo in the fitness room. |
| 1.00 p.m. | Introduction to Nordic Walking. How you slowly get up to speed with the fitness trend. Equipment provided by the hotel. |
| 2.00 p.m. | Activity tip: Cross country skiing taster course with nationally accredited instructor in Böckstein. Price includes equipment hire: € 10.00 per person. |
| 4.00 p.m. | Relaxation training. Relaxation for body and soul. Progressive muscle relaxation is a physical exercise programme, which also simultaneously leads to a relaxation and recuperation of your soul. ‘Relaxation’ is self-explanatory, ‘progressive’ means that this relaxative state is built up bit by bit. |
| 4.30 p.m. | Healthy meals in the restaurant |
Keep –fit programme
- Computer aided fitness check and creation of a 10-week training programme
- Circulation training (endurance)
- Walking, Nordic Walking, cycling, hiking, exercise bathing in the thermal-indoor pool, water jogging
- Power training
- Keep-fit, water aerobics
- Coordination
- Stretching
Nutritional advice
- Nutritional advice with our dietician Ms Margarethe Fleiss – time by arrangement
- Determine status: BMI, BUM, fat measurement
- Determine usual food intake to date
- Individual consultation, lectures, cooking course, shopping together
- Create a nutritional plan individually tailored to your needs
Regeneration
- Radon thermal bath to strengthen your immune system
- Kneipp hikes
- Relaxation training (Jacobsen, Feldenkrais, Qigong)
- Massages
Mental Wellness
- Problem checking
- Brief intervention weaning off smoking
- Reach desired weight
Physiotherapy
Physiotherapy consists on the one hand of the avoidance of disorders of the musculoskeletal system and on the other it concerns the maintenance, improvement and recovery of the natural movement sequences, to facilitate optimal individual freedom of movement and freedom from pain, as well as most extensive independence. Physiotherapy in the Hotel EUROPÄISCHER HOF rounds off your treatment stay in a "healthy" and "preventative" manner.
