How fit are you really?
Fitness check at the Hotel EUROPÄISCHER HOF
Have you ever asked yourself how fit you really are? Benefit from the opportunity of a 1-hour fitness check during your holiday in Bad Gastein. Find out where your strengths are and see how you can improve your overall fitness. Enhance your wellbeing and health with our fitness check.
You will do a physical performance test according to the Conconi concept. The best thing about it: Your personal wellbeing will become measurable.
- An introductory talk to survey your current health
- Body-fat calculation on a special fat scale
- 3-phases-test on the exercise bike
- Diagnosis of your particular anaerobic barrier
Afterwards an 8-week training programme will be calculated to improve your stamina or for a possible weight loss with the ideal work-out heart rate.
Durance: app. 1 hour, price: 60 EUR
Once a week a health day takes place at the 5-star hotel in Bad Gastein for all new arrivals. Apart from the fitness check the following services are offered:
- Introduction to the gym machines
- A Nordic Walking introduction
- Relax training
- A delicious low-calorie meal at the restaurant